CranioSacral Wave on a Cranio Sacral app for iPhones
It is important to note - as every yogi knows- that the biggest control we have of own emotion and meditation - is taking coherent control of the breath.
The breath is a direct pressure phase lock to both the low frequencies in the HRV
(LF -0.1hz/HF- health regulators) and spine liquid pump - and indirectly to the key signature set for the higher 7-20 hz heart frequencies which ARE the drummer for entraining the all important brainwave alpha and beta.
Since the breath IS the spine pump mechanically entrained - it bears repeating - from the cranio-sacral literature: "if the (breath coherent) spine liquid IS pumping - then it is clinically impossible to BE depressed!"
Regular Slow Breathing patterns have a direct action on the sympathetic system and on your CranioSacral liquid pump.
Different Slow Breath patterns are proposed in the app: